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Urheilijat yhdessä palvelussa

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Blogi
Mainostajalle
Yhteystiedot
GetSport
In English

Hae…

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Jaa tämä postaus kavereillesi

15/08/202315/08/2023

Sairaanhoitaja ja liikuntaneuvoja: Miian mukana terveyden maailmassa

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GetSport-tiimin uusin valmentaja on Jasmin Hongell Nzaro

Elena Gushchina: kuinka lähteä IT:stä ja avata sukelluskoulu

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Elena Gushchina: Kuinka lähteä IT-alalta ja avata sukelluskoulu

getsport.fi

Hyödyllinen palvelu valmentajille, urheilukenttien omistajille ja urheilijoille.

We don’t just list you. We promote you. GetSport

Rumble in the Jungle — when sport became strateg

Rumble in the Jungle — when sport became strategy.

In 1974, Muhammad Ali faced the unbeatable George Foreman.
Everyone expected a knockout — but not from Ali.

Instead of fighting head-on, he leaned back. Took the punches. Waited.
Then, in the 8th round, he struck.
That tactic? Rope-a-dope.
It wasn’t just a boxing move — it was a masterclass in patience, psychology, and knowing your moment.

Ali didn’t just win the title.
He rewrote what it means to be an athlete.

What sports moment still gives you chills?

#MuhammadAli #RumbleInTheJungle #RopeADope #BoxingHistory #SportsIcons
#MindOverMuscle #WinningStrategy #GameChanger #AthleteMindset #SportsPsychology
#getSport #getSportEditorial #MoveWithPurpose #BuiltToGrow #SportAndCulture

We’re launching something new — the GetSport B

We’re launching something new — the GetSport Blog!
A space for real sports knowledge, written by verified coaches and experts.
Read, search, learn — all in one place.

Launching very soon. Stay tuned 👀

#getsport #sportscommunity #coaching #trainingtips #bloglaunch

🔥 Join early. Grow fast. Every pro started wit

🔥 Join early. Grow fast.

Every pro started with a leap.
The earlier you jump in, the faster you rise.
GetSport is where ambitious specialists build their future. Be first — and stay ahead.

🚀 getsport.fi (link in bio)
#GetSport #WellnessProfessionals #EarlyAdopter #GrowWithUs #FitnessCoach #MassageTherapist #LifeCoach #SportsStartup

We’re finally live. Last year didn’t go as pl

💬 Tired of chasing clients or paying commission

How to Regain Motivation for Workouts 💪 Lazines

How to Regain Motivation for Workouts 💪
Laziness, fatigue, or life getting in the way—these can all lead to skipped workouts. But how do you get back on track without letting a small break turn into a long hiatus?

1️⃣ Remember your WHY
Whether it’s a short-term goal (like improving a skill) or a long-term plan (like competing), keeping your reason in mind helps you stay motivated.

2️⃣ Just MOVE
Even 20 minutes counts! Choose shorter workouts or active ways to get around, like cycling 🚴‍♀️

3️⃣ Join a group class
Commitments are harder to ignore when you’ve got a class to show up to! 📅

4️⃣ Have a clear plan
Track your progress! Writing down achievements keeps you motivated to push forward.

5️⃣ Prepare the night before
Lay out your workout gear and equipment. When it’s ready, you’re more likely to get going! 👚👟

6️⃣ Turn on some music
Pick songs that energize you and keep you focused on the workout. 🎧

7️⃣ Stay positive
A good mindset is key to keeping your motivation strong. You’ve got this! ✨

#fitness #workout #motivation #fitnessjourney #stayactive #keepmoving #workoutmotivation #workouttips #fitlife #noexcuses #trainhard #valmentaja #valmentajanpäivä
#Kouluttaja
#terveellinenelämä #terveys #koulutusohjelma
#getsport #urheilu
#valmennuspalvelu
#ohjelmisto #pt #coaching #trainingcalendar #ulkotreeni #hyvätreeni #vanhakinjaksaa
#kunnossakaikenikää #crossfit #koripallo

Milloin on parempi venytellä ennen treeniä tai s

Milloin on parempi venytellä ennen treeniä tai sen jälkeen?
Venyttely tehdään aina vasta harjoituksen jälkeen. Ennen päävoimakuormitusta vartalo ja lihakset tarvitsevat valmistelua ja lämmittelyä - tämä on lämmittely ja harjoituksen jälkeen - rentoutumista.
Tieteelliset tutkimukset ovat osoittaneet, että venyttely ennen voimaharjoittelua vähentää kohdelihasryhmän voimaa 10 %

When is it better to stretch before or after a workout?
Stretching is always performed only after a workout. Before the main strength load, the body and muscles need preparation and warming up - this will be a warm-up, and after the workout - relaxation.
Scientific studies have proven that stretching before strength training reduces the strength of the target muscle group by 10%, but after, on the contrary, increases it by the same amount.
#Coach
#valmentaja #@valmentajanpäivä #Purjevene
#Kouluttaja #terveellinenruoka
#terveellinenelämä #terveys #koulutusohjelma
#getsport #urheilu #valmennus
#valmennuspalvelu #treenikalenteri
#ravintoohjelma #ohjelmisto #pt #coaching #trainingcalendar #nutritionplanner #padel #software #ulkotreeni #kotonakuntoon #hyvätreeni #vanhakinjaksaa
#kunnossakaikenikää #crossfit #tennis #koripallo

Take a shower before working out at the gym and wa

Take a shower before working out at the gym and wash off your makeup!
If you come to training in the evening after work, a light shower or at least an occasional washing of strategic places will not be superfluous.
Remove the remaining antiperspirant to sweat freely and get rid of the unpleasant odor. And at the same time, you will cheer up and start training with new strength.
It is also better to wash off decorative cosmetics. Unless, of course, you go to the gym for a slim body, and not in search of a relationship. Otherwise, it may end up with clogged pores and rashes. #Coach
#valmentaja #@valmentajanpäivä #Purjevene
#Kouluttaja #terveellinenruoka
#terveellinenelämä #terveys #koulutusohjelma
#getsport #urheilu #valmennus
#valmennuspalvelu #treenikalenteri
#ravintoohjelma #ohjelmisto #pt #coaching #trainingcalendar #nutritionplanner #padel #software #ulkotreeni #kotonakuntoon #hyvätreeni #vanhakinjaksaa
#kunnossakaikenikää #crossfit #tennis #koripallo

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